Breath | Concentration | Cognitive Development | Target Muscles | Mindful Movements
Enhance concentration and mind-body connection through mindful movement. Focused breath, muscle isolation, and attention to detail reduce tension, improve posture, and sharpen overall focus. Beginner-friendly!
Exercise with Meaning. Do you want to strengthen:
Join us for our recurring event series, Feminist Friday! This series will have a variety of themes and activities, all of which are connected to past or present topics on advancing gender equity. These are open to ALL UIS students, faculty, and staff. This event will take place in the Women's Center Lounge in the Student Life Building Suite 15 (the legacy side of campus). We will have light snacks and refreshments, as well as a raffle! Feminist Fridays for Fall 2025 will be hosted from 3pm-5pm on October 3rd, October 17th, October 31st, and November 14th.
Campus clean-up to untie yellow ribbons from Veteran's Day. This project requires walking and is outside, so dress for the weather. Supplies and maps will be available at the Volunteer & Civic Engagement Center.
The OPT Workshop is designed for Spring 2026 graduates. Attendees will learn about OPT eligibility, application requirements, and preparation steps. The Career Development Center will also share job search tips tailored for international students on OPT.
Welcome back UIS students. The women of Alpha Kappa Alpha Sorority, Incorporated Tau Chi chapter are excited to welcome you all back to campus and allow you all the opportunity to get to know us. During our second annual Meet an AKA event, we will be handing out free ice cream and popsicles. Stop by your table for a conversation and a sweet treat.
Sept. 2 & 3 in VPA 170 (Visual & Performing Arts Bldg, in the "Legacy Campus").
CREW INTERVIEWS: 6pm
AUDITIONS: 7pm
UIS Theatre's Fall '25 Production: THE LARAMIE PROJECT by Moises Kaufman & The Members of Tectonic Theater Project (Performance dates: Nov. 7-9 & 13-15).
AND
A Reading of COVID STORIES - a collaboration with UIS (Dr. Livia Woods, English Dept). & SIU School of Medicine (Dr. Christine Todd). (Performance dates: Sept. 26 @ SIU School of Medicine; Oct. 9 @ UIS).
Sept. 2 & 3 in VPA 170 (Visual & Performing Arts Bldg, in the "Legacy Campus").
CREW INTERVIEWS: 6pm
AUDITIONS: 7pm
UIS Theatre's Fall '25 Production: THE LARAMIE PROJECT by Moises Kaufman & The Members of Tectonic Theater Project (Performance dates: Nov. 7-9 & 13-15).
AND
A Reading of COVID STORIES - a collaboration with UIS (Dr. Livia Woods, English Dept). & SIU School of Medicine (Dr. Christine Todd). (Performance dates: Sept. 26 @ SIU School of Medicine; Oct. 9 @ UIS).
Join us for teaching on Women in the Bible every Thursday at 6:30 pm. Learn about over 200 women from Queen Esther, who boldly stood up for her people, to Mary Magdalene, who Jesus miraculously healed. Grow your faith and knowledge in God's Word with us! We hope to see you there! <3
A fast, 30-minute mid-day boost! Low-impact, timed-interval exercises blend cardio and strength for a full-body, muscle-toning burn—perfect for your lunch break.